Thursday, July 26, 2012

Bye bye Starbucks!

At the risk of making this a blog of recipes, I have another one. But hey--clear instructions are essential to any recipe, right? In any case, this one comes at the request of my sister and only follower (yes, "they" are the same person).

Don't panic at what I'm about to say; I have your best interest at heart...You can finally give your wallet a rest and stop paying $5 dollars for a non-fat skinny mocha frappuccino no whip. Skeptical? I would be. But believe me, this recipe is quick, easy, and requires fewer than five ingredients. And here's the golden ticket: you can consume two creamy, delectable cups for under 50 calories! When you consider that the "lightest" frappuccino available at Starbucks is small and watered-down at 100 calories, you'd be crazy not to give the ingredients in your kitchen a try.

I present to you...

THE Skinny Vanilla Mocha Frappuccino

What you'll need:
  • 1 1/2 cups of your favorite coffee (or 1 tsp of instant coffee with 1 1/2 cup of water)
  • 1/2 cup of the milk of your choice (I had vanilla almond milk in the fridge)
  • 3 tsp vanilla extract
  • 1 tsp unsweetened cocoa powder
  • 1 packet of Stevia, Truvia, Splenda, or real sugar (optional)


How to concoct the deliciousness:

Brew a batch of coffee. Pour 1 1/2 cups in a shallow container and set aside in the freezer overnight or until frozen (close to 4 hours).


Remove container from the freezer and allow the coffee to thaw until you can break it into ice chunks.


Place the coffee ice chunks, milk, vanilla extract, cocoa powder, and Stevia in a blender. Using the appropriate settings, blend until creamy.


Prepare to be amazed!


Note: If you use instant coffee and water, you will not need to put the mix in the freezer. You merely have to add ice cubes to the blender.

For a holiday treat, add a tiny bit of peppermint extract!

Monday, July 23, 2012

What if there were affordable granola bars with all your favorite ingredients?



I love granola bars. They are easy to grab on-the-go, they give me energy, they keep me satisfied between meals. But that doesn't mean I want to spend close to $4 a box for six measly bars full of sugar and sodium. So I decided to make my own.


To start, here is a basic formula for granola bars that can be easily customized:

  • Rolled Grains (2 ½ cups)- Oats (traditional or quick), Rye/Barley flakes…
  • Nuts & Seeds (1 cup)-Almonds, Cashews, Pistachios, Pecans, Sunflower seeds, Pumpkin seeds…
  • Spices- Cinnamon, ginger…
  • Other Add-ins (1 cup)- Dried fruit (raisins, cranberries, figs…), chocolate chips, pretzel pieces…
       *You’ll notice below that I only added 1/3 cup of craisins. This caused my granola bars to turn out a little sad and bland. So I suggest you make sure your add-ins add up to a full cup, whether you decide to add 1 cup of a dried fruit, or 1/2 cup of a dried fruit and 1/2 cup of chocolate chips, etc…
  • Sticky Sweetener (1/3 cup + 1/4 cup)-Honey, Agave Nectar, Maple syrup…
  • Binder (1 cup)- Unsweetened applesauce, sun butter, nut butters (peanut, cashew…), pureed dried fruit…

Tonight was the first night I tried this recipe. It's not perfect, but it is surprisingly versatile.


Almond Craisin Granola Bars
Ingredients
1 cup unsweetened applesauce
1/3 + 1/4 cup light agave nectar
1 tsp ground cinnamon
3/4 tsp vanilla extract
2 1/2 cups quick oats
1 cup almonds, chopped
1 cup craisins (again, I only put in 1/3 cup…big mistake) 


Directions
Preheat oven to 325 degrees Fahrenheit. Line a baking pan with parchment paper.
   *The original recipe called for an 8x8 pan; my pan was ~7x11 and worked just fine

In a large bowl, mix the applesauce, agave nectar, cinnamon, and vanilla extract together.

Mix in the quick oats a little at a time, making sure they are all coated in the binding mixture.

Stir in the craisins, making sure they are evenly distributed.

Spoon the mixture into the baking pan, pressing it into every corner. Make sure the surface is flat and smooth.

Bake for 25 minutes, and store in the freezer for 1 hour or until the bars are firm.
   *My freezer was full, so I put the pan in the refrigerator until I got home from the eye doctor (~3 hours)


Remove the pan from the freezer and cut the mixture into bars.
  *Depending on the pan you use and how big you cut them, this recipe should yield 8-16 bars



Wednesday, July 11, 2012

"I'll just do it tomorrow..."


Summer gives me nothing but whiplash. I feel at once free and limited, invigorated and stagnant, relaxed and harried. After the pressure of exams, research, and deadlines, I was confident of what I would able to accomplish in the long-anticipated three months: I would finish Jane Austen’s novels and The Great Gatsby and still have time to read my favorite Harry Potter books and World Without End; I would update my resume, network through social media, and learn all that I can about the field of technical writing; I would complete all of my pressing tasks such as learning to drive on the highway, updating my license, hemming those pair of jeans…

But fast forward to the present. It’s the middle of July. And what have I done? I’ve worked eight hours a day entering data onto a computer,  I’ve steadily made my way through Jillian Michael’s 30 Day Shred and 6 Week 6 Pack, and I’ve immersed myself in stelevision shows I have very little interest in.

So am I lazy or am I just procrastinating? Or maybe I’m making excuses. I truly want to cross the tasks off of my to-do list, and I feel guilty for not having done so. Truthfully, I just cannot put my plan into action.

Needless to say, I have written nothing new this week. Motivating myself right now is like teaching a cat to do a backflip. So in the meantime, here is another previously-written piece for pet owners everywhere:


Dangerous Foods for Cats and Dogs
Let’s face it: we are all guilty of slipping our pets scraps under the table. We all know that animals like to get into things they are not supposed to—say, for instance, the garbage can. But though we may treat our cats and dogs like “man’s best friend,” the fact is we are different species. Biologically speaking, there are foods that our bodies are adapted to, but would be harmful to a cat or a dog. And these foods are common in a majority of households:

Alcohol
Alcohol can cause vomiting, diarrhea, decreased coordination, central nervous system depression, difficulty breathing, tremors, abnormal blood acidity, coma and even death.

Avocado
Avocados contain Persin, which can cause vomiting and diarrhea in dogs.

Chocolate, Coffee, Caffeine
These contain substances called methylxanthines, which can cause vomiting and diarrhea, panting, excessive thirst and urination, hyperactivity, abnormal heart rhythm, tremors, seizures and even death. Baking chocolate is the most dangerous, milk chocolate second, and white chocolate the least dangerous.

Grapes & Raisins
These can cause kidney failure, and are especially harmful for pets who already have certain health problems.

Macadamia Nuts
Macadamia Nuts can cause weakness, depression, vomiting, tremors and hyperthermia in dogs.

Milk
Pets do not have a sufficient amount of lactase to break down the lactose in milk. Therefore, milk and other milk-based products can cause diarrhea.

Onions, Garlic, Chives
These may cause gastrointestinal irritation and could lead to red blood cell damage. Cats are more susceptible, but dogs are at risk if large amounts are consumed. The low doses of these that can be found in some pet foods or treats will not cause harm, but pets should not eat large quantities of these foods.

Raw/Undercooked Meat, Eggs and Bones
Raw meat and raw eggs contain the harmful bacteria Salmonella and E. coli. Raw eggs also contain an enzyme that decreases the absorption of a B vitamin, leading to skin and coat problems. Feeding your pet raw bones may be very dangerous as pets may choke or sustain an injury should the bone splinter or puncture your pet’s digestive tract.

Salt
Large amounts cause excessive thirst and urination, and possibly sodium ion poisoning. Symptoms include vomiting, diarrhea, depression, tremors, elevated body temperature, seizures and even death.

Xylitol
Xylitol is used as a sweetener in products such as gum, candy, baked goods, and toothpaste. I can cause insulin release, which can then lead to hypoglycemia liver failure. Initial symptoms include vomiting, lethargy, and loss of coordination. These can progress into recumbancy and seizures, which eventually lead to liver failure.

Yeast Dough
When Yeast causes dough to rise, gas could build up in your pet’s digestive system, causing pain and the stomach or intestines to rupture. This risk is lessened after dough is cooked; pets can have small bits of bread, but keep these treats to a minimum.

**Take Note!
The foods listed above are NOT the only foods that are harmful to cats or dogs. Other potentially harmful foods for dogs include: cat food, citrus oil extracts, fat trimmings, fish (raw, canned, or cooked), hops, human vitamin supplements that contain iron, marijuana, moldy or spoiled food, mushrooms, persimmons, rhubarb leaves, and sugary foods. Likewise, cats should not eat dog food, large amounts of tuna or liver, or sugary foods.

We love our pets and treat them like they are part of the family, so let’s do them a favor—avoid giving them scraps, dispose of the garbage quickly, store these foods on a high shelf or in a secure place.

If your pet has consumed a large quantity of these foods and is exhibiting symptoms, please contact your veterinarian.




Sunday, July 1, 2012

Exploring the depths of Microsoft Word


One of the most invaluable tools I’ve learned about this year is the “Review” tab on Microsoft Word. I’ve typed dozens of papers, and I feel as though I’ve barely scratched the surface of the inner-workings of MS Word. And believe me, it was not a pleasant experience to have my ignorance pointed out to me by a classmate. Those writing majors: so fundamentally different from English majors.

For those of you who may be as oblivious or unaware as I am, the Review section contains two features that I find particularly useful: the ability to add comments and make track changes to your document.

If you have Microsoft Word 2010, you can locate these features by clicking on the “Review” tab, which can be found on the main toolbar containing the tabs “File,” “Home,” and “Insert.” Another toolbar should appear below where you can find “New Comment” and “Track Changes.” 


The comment feature is incredibly simple to use. All you have to do is highlight the section of the document you wish to comment on and click on “New Comment.” The highlighted section will turn red, and a box will appear on the right side of the screen in which you can type your remarks.


If you wish to delete a comment simply right click on the comment box and press “delete.”

The Track change feature is equally simple. In the same tool bar, click “Track Changes.” Now, everything you type will be marked in red: added text, deleted text, even added or deleted spaces. After you’ve made changes, you can turn off the track feature by clicking again on “Track Changes.” From there, you can manually adjust the changes you’ve made, or you can choose to accept or reject the changes individually or all at once. The “Accept” and “Reject” buttons can be found in the same toolbar as “New Comment” and “Track Changes.”


These features are especially useful if you want to save paper, but still see your edits all at once rather than make changes as you write. Likewise, they are handy if you need to show your edits to someone over a long distance.


Now, if only the people of Microsoft would allow us to choose our own color, for those of us with a complex about red markings...